10 Best Pre-Portioned Meal Containers: Stay Healthy

Are you searching for the best pre-portioned meal containers?
We offer top picks like the Freshware 21-count set and Bentgo Prep, based on real users’ experiences that keep meals fresh, organized, and help them stay healthy and confident.

Meal prep containers help you eat healthy and stay on track with your diet. Many users love the Freshware 21-count set for keeping salads and proteins fresh all week.

People share how Bentgo Prep turned their busy schedules into easy, organized lunches. They feel confident knowing our guide picks the best options based on real feedback and tests.

Choose the right container today.
Find containers that fit your life.
Make meal prep simple and fun.

List of Top 10 Pre-Portioned Meal Containers

Title	Best For	Price
Freshware Meal Prep Containers 21 Count (Pack of 1), 3 Compartment with Lids, Food Storage Containers, Bento Box, Stackable, Microwave/Dishwasher/Freezer Safe (24 oz)	This Freshware meal prep set is perfect for busy people who want to prep healthy meals ahead of time. It’s also great for families needing easy, leak-proof storage for lunches or snacks on the go.	View on Amazon
Bentgo Prep – 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Silver)	Bentgo Prep is perfect for busy parents who pack lunches for kids. It suits gym-goers and workers who need quick, healthy meals on the go.	View on Amazon
Freshware Meal Prep Containers [50 Pack] 3 Compartment Food Storage Containers with Lids, Bento Box, BPA Free, Stackable, Microwave/Dishwasher/Freezer Safe (24 oz)	Ideal for busy meal preppers and families who want easy portions. Perfect for students and anyone who packs lunches on the go.	View on Amazon
GoodCook Meal Prep Containers Set Microwave & Dishwasher-Safe Round Food Organizers with Labeled Compartments BPA-Free Food Storage Set with Snap Shut Lids Portion Control, 10-Pieces, Red	This set is perfect for people who do meal prep for the week or for two to share lunches. With a round design, labeled compartments, and snap shut lids, it helps you use portion control and reheat meals quickly in the microwave.	View on Amazon
GoodCook Meal Prep Containers, Single Compartment 10-Pack, BPA-Free Reusable Food Storage, Black, Microwave & Freezer Safe, Stackable Meal Prep Containers for Lunches and Snacks	These meal prep containers are perfect for busy people who like to prepare food in advance. They’re also great for families needing easy storage for lunches and snacks.	View on Amazon
Dealusy 50 Pack (100-Piece) 28 oz Meal Prep Containers Reusable with Lids 2-Compartment, Sturdy Leakproof Food Safe, Microwave Freezer Dishwasher Safe, To Go Take Out Plastic Food Storage, Black	These Dealusy meal prep containers are perfect for busy people who want to pack healthy meals easily. They’re great for students, workers, and gym-goers needing portable food storage without leaks or messes.	View on Amazon
Bentgo Prep – 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Stone Gray)	This set is perfect for busy people who love meal prep, students, and active families. Each container is easy to use for portions and keeps food fresh, organized, and ready to go.	View on Amazon
Freshware Meal Prep Containers [15 Pack] 2 Compartment with Lids, Food Storage Containers, Bento Box, BPA Free, Stackable, Microwave/Dishwasher/Freezer Safe (28 oz), Black	This product is perfect for busy parents who pack healthy lunches for kids. It suits fitness fans who love easy meal prep to stay fit.	View on Amazon
50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Compartment, To Go Take Out Plastic Food Storage Containers, Sturdy Leakproof Food Safe, Microwave Freezer Dishwasher Safe, Black	Busy people who love meal prepping will find these 100-piece containers just right for packing lunches at work or school. Fitness fans and campers can also use them for fresh foods on the go.	View on Amazon
Bentgo Prep – 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Rosette Glitter)	This reusable container set is perfect for meal preppers, busy workers, students, and gym-goers who need to pack fresh meals and snacks on the go with ease and style.	View on Amazon

Detailed Reviews

Top experts reviewed the best pre-portioned meal containers based on real customer feedback and smart tests. This guide picks the top 10 options to fit your daily needs. See strong features like leakproof lids and easy cleaning in each one. Find your perfect pick now and make meal prep simple.

1. Freshware Meal Prep Containers 21 Count (Pack of 1), 3 Compartment with Lids, Food Storage Containers, Bento Box, Stackable, Microwave/Dishwasher/Freezer Safe (24 oz)

Freshware Meal Prep Containers 21 Count (Pack of 1), 3 Compartment with Lids, Food Storage Containers, Bento Box, Stackable, Microwave/Dishwasher/Freezer Safe (24 oz)

Freshware Meal Prep Containers come in a pack of 21. Each one has three compartments and holds 24 oz of food.

These BPA-free containers keep food fresh with airtight lids. They are microwave-safe for quick heating. Plus, they are dishwasher-safe and freezer-safe for easy use.

Pros	Cons
Effortless meal prep with 21 containers. Keep food fresh in airtight lids. Microwave-safe for easy hot meals. Freezer-safe for batch cooking. Dishwasher-safe for quick cleanup.	Not the most eco-friendly choice due to plastic. Plastic can absorb strong food odors over time. Lids may stick tightly if not cleaned well.

Perfect For:

This Freshware meal prep set is perfect for busy people who want to prep healthy meals ahead of time. It’s also great for families needing easy, leak-proof storage for lunches or snacks on the go.

Ready to Purchase?

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2. Bentgo Prep – 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Silver)

Bentgo Prep - 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Silver)

Bentgo Prep is a top pick for meal prep containers. The 20-piece set is light and portable.

Each container holds 4 cups and has embossed measurements for easy portioning. Clear, stackable lids help keep food organized.

Durable and reusable containers last. They are PFAS- and BPA-free. They are microwave-, freezer-, and dishwasher-safe.

Pros	Cons
Top pick for easy meal prep. Helps with smart portion control. Durable and free of harmful chemicals. Safe for microwave, freezer, and dishwasher. Keeps your food fresh and organized.	Lids are best when hand-washed. Only trays are microwave safe.

Perfect For:

Bentgo Prep is perfect for busy parents who pack lunches for kids. It suits gym-goers and workers who need quick, healthy meals on the go.

Ready to Purchase?

View Price on Amazon

3. Freshware Meal Prep Containers [50 Pack] 3 Compartment Food Storage Containers with Lids, Bento Box, BPA Free, Stackable, Microwave/Dishwasher/Freezer Safe (24 oz)

Freshware Meal Prep Containers [50 Pack] 3 Compartment Food Storage Containers with Lids, Bento Box, BPA Free, Stackable, Microwave/Dishwasher/Freezer Safe (24 oz)

These meal prep containers hold 24 ounces each. They come with three compartments for separate foods.

Each one has a secure lid. They are BPA free and super stackable to save space. Use them in the microwave, dishwasher, or freezer without worry.

Get a pack of 50 for all your meal needs. Your foods stay fresh and organized thanks to these tops.

Pros	Cons
Grab 50 containers in one smart pack. Three compartments keep foods neat and separate. Made with BPA-free plastic for safe meals. Stackable design saves valuable kitchen space. Works great in microwave, dishwasher, and freezer.	Lids may not be fully leak-proof. Thin plastic may crack easily.

Perfect For:

Ideal for busy meal preppers and families who want easy portions. Perfect for students and anyone who packs lunches on the go.

Ready to Purchase?

View Price on Amazon

4. GoodCook Meal Prep Containers Set Microwave & Dishwasher-Safe Round Food Organizers with Labeled Compartments BPA-Free Food Storage Set with Snap Shut Lids Portion Control, 10-Pieces, Red

GoodCook Meal Prep Containers Set Microwave & Dishwasher-Safe Round Food Organizers with Labeled Compartments BPA-Free Food Storage Set with Snap Shut Lids Portion Control, 10-Pieces, Red

GoodCook Meal Prep Containers make it easy to store and organize your meals. They come in a set of 10 with labeled compartments for portion control.

This set helps you plan meals for two people for a work week. The containers are microwave-safe and dishwasher-safe. They keep your food fresh and healthy.

Use the embossed measurements to make balanced portions. Get a free recipe guide with healthy ideas. Enjoy hassle-free meal prep.

Pros	Cons
Preps meals for the whole week effortlessly Promotes a balanced and healthy diet Microwave-safe for easy reheating Embossed guides help perfect portions Recipe guide inspires tasty healthy meals	Might be too small for large meals. Only two people can prep lunches for the work week Round shape may limit storage options.

Perfect For:

This set is perfect for people who do meal prep for the week or for two to share lunches. With a round design, labeled compartments, and snap shut lids, it helps you use portion control and reheat meals quickly in the microwave.

Ready to Purchase?

View Price on Amazon

5. GoodCook Meal Prep Containers, Single Compartment 10-Pack, BPA-Free Reusable Food Storage, Black, Microwave & Freezer Safe, Stackable Meal Prep Containers for Lunches and Snacks

GoodCook Meal Prep Containers, Single Compartment 10-Pack, BPA-Free Reusable Food Storage, Black, Microwave & Freezer Safe, Stackable Meal Prep Containers for Lunches and Snacks

Meet the GoodCook meal prep containers. They are reusable and sturdy. This set has 10 containers and 10 lids.

Each container has a single compartment with 4 cup volume marks. They are microwave safe, freezer safe, and dishwasher safe.

The coordinating lids help keep food fresh, and their domed shape prevents compression. They are BPA-free and built for easy cleanup.

Pros	Cons
Reusable for daily meals and snacks Single-compartment design for easy portion control Dishwasher-safe and microwave-safe for convenience BPA-free and non-toxic for safe meals Domed lids protect food texture	Single compartment lacks separation for different foods. Dome lids take up extra refrigerator space. Plastic may absorb strong odors over time.

Perfect For:

These meal prep containers are perfect for busy people who like to prepare food in advance. They’re also great for families needing easy storage for lunches and snacks.

Ready to Purchase?

View Price on Amazon

6. Dealusy 50 Pack (100-Piece) 28 oz Meal Prep Containers Reusable with Lids 2-Compartment, Sturdy Leakproof Food Safe, Microwave Freezer Dishwasher Safe, To Go Take Out Plastic Food Storage, Black

Dealusy 50 Pack (100-Piece) 28 oz Meal Prep Containers Reusable with Lids 2-Compartment, Sturdy Leakproof Food Safe, Microwave Freezer Dishwasher Safe, To Go Take Out Plastic Food Storage, Black

These Dealusy meal prep containers are sturdy and reusable. They are made of thick plastic. They do not crack with take-out meals.

They have tight lids to prevent leaks. You can stack them easily. They keep food safe and fresh.

This 50-pack is great value. It helps with daily meal prep.

Pros	Cons
Sturdy and reusable! Built tough for easy cleaning. Leakproof design! Stackable and spill-free guarantee. Microwave and freezer ready! Safe and convenient choice. Perfect portion sizes simplify healthy meal planning. Great value! You get 50 packs for all your needs.	Plastic material isn’t eco-friendly for the planet. Might stain from certain sauces over time. Size of 28 oz may not fit all meal needs.

Perfect For:

These Dealusy meal prep containers are perfect for busy people who want to pack healthy meals easily. They’re great for students, workers, and gym-goers needing portable food storage without leaks or messes.

Ready to Purchase?

View Price on Amazon

7. Bentgo Prep – 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Stone Gray)

Bentgo Prep is a top-pick brand for meal prep containers. This 20-piece set includes ten 3-compartment trays and ten lids for easy food storage.

Each container holds 4 cups with embossed measurements for portion control. The clear lids help stack and organize food in the fridge. These containers are PFAS- and BPA-free for safe use.

They are durable for repeated daily use. You can microwave, freeze, or dishwasher clean them easily. Enjoy fresh meals on the go without single-use waste.

Pros	Cons
Lightweight design for easy portability on the go. Built-in measurements help control portions simply. Durable and chemical-free for safe repeated use. Microwave, freezer, and dishwasher safe for convenience. Reusable trays cut down on waste effectively.	Pricey for budget meal preppers. Bulky for small fridges or bags. Trays may warp if overheated in microwave.

Perfect For:

This set is perfect for busy people who love meal prep, students, and active families. Each container is easy to use for portions and keeps food fresh, organized, and ready to go.

Ready to Purchase?

View Price on Amazon

8. Freshware Meal Prep Containers [15 Pack] 2 Compartment with Lids, Food Storage Containers, Bento Box, BPA Free, Stackable, Microwave/Dishwasher/Freezer Safe (28 oz), Black

Freshware Meal Prep Containers [15 Pack] 2 Compartment with Lids, Food Storage Containers, Bento Box, BPA Free, Stackable, Microwave/Dishwasher/Freezer Safe (28 oz), Black

Freshware Meal Prep Containers offer a smart way to pack balanced meals in one box. Each container has two compartments for main dishes, sides, and snacks, helping you stay full with portion control.

These black, BPA-free boxes stack easily for space-saving storage. They are safe in the microwave, dishwasher, and freezer too. Order yours today for healthy, fresh eating everywhere.

Pros	Cons
Keep meals fresh and portion-controlled for easy dieting. Durable design lasts longer than cheap alternatives. Microwave and freezer safe for worry-free reheating. BPA-free plastic ensures safe, healthy eating. Stackable and versatile for space-saving storage everywhere.	Plastic might leak a little if shaken hard. Containers are bulkier than some smaller options. Not safe for hot oven use.

Perfect For:

This product is perfect for busy parents who pack healthy lunches for kids. It suits fitness fans who love easy meal prep to stay fit.

Ready to Purchase?

View Price on Amazon

9. 50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Compartment, To Go Take Out Plastic Food Storage Containers, Sturdy Leakproof Food Safe, Microwave Freezer Dishwasher Safe, Black

50 Pack (100-Piece) 32 oz Meal Prep Containers Reusable with Lids 3-Compartment, To Go Take Out Plastic Food Storage Containers, Sturdy Leakproof Food Safe, Microwave Freezer Dishwasher Safe, Black

Sturdy, thick plastic lasts. Reusable for many meals. Three sections keep foods separate.

Leakproof lids seal tight, preventing spills. They stack neatly for easy packing.

Microwave safe and freezer safe, BPA-free too. Great for school, work, or trips.

Pros	Cons
Sturdy & reusable for long use. Leakproof lids prevent spills on the go. Microwave & freezer safe for easy prep. 3-compartment design keeps portions neat. 50-pack value for daily meals.	Bulky for small fridges. Lids can be hard to seal. Stains from strong sauces.

Perfect For:

Busy people who love meal prepping will find these 100-piece containers just right for packing lunches at work or school. Fitness fans and campers can also use them for fresh foods on the go.

Ready to Purchase?

View Price on Amazon

10. Bentgo Prep – 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Rosette Glitter)

Sparkle up your meals with the Bentgo Prep Glitter Garden Edition. These three-compartment containers have a fun glitter design. They keep food fresh and organized for easy travel.

The containers are durable and safe to use. They last through many washes and heats.

Get 10 trays and 10 lids for all your needs. Portion meals with clear marks inside. Heat, freeze, and wash them without worry.

Pros	Cons
Lightweight and portable for meals on the go 4-cup capacity for easy portions PFAS-free and BPA-free materials Reusable to cut waste Microwave, freezer, and dishwasher safe	Lids need hand washing only. Trays alone go in microwave. Glitter may fade with use.

Perfect For:

This reusable container set is perfect for meal preppers, busy workers, students, and gym-goers who need to pack fresh meals and snacks on the go with ease and style.

Ready to Purchase?

View Price on Amazon

Buying Guide

Meal prep containers help you eat healthy and stay on track with your diet. They make it simple to store fresh meals for the week.

Real users love how Bentgo Prep fits into busy lives for quick lunches. One shared, “These keep my salads crisp all week.” People feel confident with options from tested brands.

Here are key factors to consider when buying:

Number of Compartments: Choose containers with one to three spaces to separate foods like proteins and veggies. This keeps meals fresh and organized without mixing flavors.
Capacity: Look for sizes from 24 oz to 32 oz for a full meal. Larger ones work for dinner leftovers, while smaller fit snacks.
Material Safety: Pick BPA-free and PFAS-free plastic that is safe for food. This prevents harm from chemicals in your meals.
Cleaning Ease: Go for microwave, dishwasher, and freezer safe options. They heat food easily and clean up fast without damage.
Stackability: Select stackable designs to save space in your fridge. They pile neatly and make storage simple.
Leak Resistance: Choose tight lids that seal well for on-the-go use. This keeps food fresh and avoids spills in bags.
Durability: Opt for reusable and sturdy plastic that lasts many washes. Users say strong sets hold up over time.
Portion Control: Pick containers with embossed marks for easy measuring. This helps balance meals and track eating habits.
Value and Set Size: Think about packs from 10 to 50 pieces for your needs. Bigger sets offer great value for large families.
Brand Options: Try top picks like Freshware or Bentgo Prep. Real tests show their quality for everyday use.