Healthy Egg Roll in a Bowl Recipes for Quick, Easy Dinners

Are you looking for simple and delicious egg roll in a bowl recipes? I am offering you a variety of quick, healthy, and flavorful egg roll in a bowl dishes that are perfect for busy weeknights and meal prep.

Transforming your favorite egg rolls into a quick, healthy bowl is easier than you think. I discovered this delicious twist when I needed a fast dinner after a busy day. The flavors are so savory and satisfying, yet the cooking process is simple and minimal.

These Egg Roll in a Bowl recipes are perfect for weeknights or meal prep. With just a few ingredients, you can enjoy the tasty, Asian-inspired flavors without any fuss or mess. Trust me—once you try it, you’ll wonder why you didn’t make this light, low-carb option sooner.

Whether you’re craving crunchy vegetables or a protein-packed meal, these recipes deliver everything you love about egg rolls without the wrappers. Get ready to enjoy a quick, flavorful dish that’s sure to become a family favorite.

1. {KETO} Egg Roll in a Bowl

Whip up this Egg Roll in a Bowl in just 15 minutes using a single pan—it’s loaded with protein, flavor, and veggies! Made with ground pork or beef, it mimics the taste of an Asian egg roll without the wrapper, and a simple fried egg on top adds extra richness.

Read the Recipe: {KETO} Egg Roll in a Bowl

2. This 4-Ingredient Dinner Is Faster Than Takeout

This easy 4-ingredient dinner packs bold egg roll flavors without any rolling, coming together in less than 30 minutes. Just cook ground meat with coleslaw mix, soy sauce, and ginger, then serve it over rice topped with your favorite garnishes for a quick, tasty, and satisfying meal!

Read the Recipe: This 4-Ingredient Dinner Is Faster Than Takeout

3. Egg Roll in a Bowl

Egg Roll in a Bowl is a quick, tasty dish that transforms the classic Chinese appetizer into a hearty dinner by stir-frying savory ground meat with shredded vegetables—all you need is a bag of coleslaw mix for easy prep. It’s packed with flavor, veggies, and protein, and you can serve it with your favorite sauces like Sriracha or chili crisp for an added kick!

Read the Recipe: Egg Roll in a Bowl

4. Egg Roll Bowls

Craving the flavors of crispy egg rolls but want a hearty, filling meal? These Egg Roll Bowls combine ground pork, cabbage, carrots, and onions simmered with garlic, ginger, and a flavorful soy- sesame-sriracha sauce, then topped with crunchy sesame seeds and scallions for a perfect takeout-inspired dish that’s quick, tasty, and easy to customize!

Read the Recipe: Egg Roll Bowls

5. Egg Roll in a Bowl [www.thepioneerwoman.com]

This Egg Roll in a Bowl is a quick, flavorful meal that comes together in just 15 minutes using a single skillet. It features ground pork, ginger, garlic, and cabbage (or slaw mix), all coated in a tasty sauce and topped with sesame seeds and crispy wonton strips for added crunch.

Read the Recipe: Egg Roll in a Bowl [www.thepioneerwoman.com]

6. Egg Roll in a Bowl [www.spendwithpennies.com]

This Egg Roll in a Bowl is a super quick and tasty dish that’s ready in under 20 minutes, perfect for a busy weeknight dinner or a satisfying lunch. It combines ground pork or turkey, shredded cabbage, and classic egg roll flavors like garlic, ginger, soy sauce, and sesame oil, all cooked together in a skillet for an easy, flavor-packed meal.

Read the Recipe: Egg Roll in a Bowl [www.spendwithpennies.com]

7. Egg Roll In A Bowl

This Egg Roll In A Bowl transforms the classic egg roll into a quick and tasty one-pot dish, ready in under 20 minutes! It combines ground meat, cabbage, carrots, and flavorful seasonings, giving you the delicious taste of an egg roll without the hassle of wrappers—perfect for an easy weeknight dinner.

Read the Recipe: Egg Roll In A Bowl

8. Seriously Good Egg Roll in a Bowl

Discover the Seriously Good Egg Roll in a Bowl, a vibrant and flavorful dish featuring tender ground chicken or turkey cooked in toasted sesame oil. Tossed with crisp shredded veggies, a savory sauce made from oyster sauce, soy sauce, and honey, and topped with crunchy cashews or peanuts and fresh cilantro, this quick and healthy meal is perfect for busy nights and meal prep!

Read the Recipe: Seriously Good Egg Roll in a Bowl

9. Egg Roll Bowl

This Egg Roll Bowl is a quick and flavorful dish, perfect for breakfast or a tasty side. Just cook sausage until browned, then mix in coleslaw, soy sauce, sesame oil, ginger, and garlic—stir-fry until soft, and finish with a splash of lemon zest and fresh cilantro for a zingy, satisfying meal!

Read the Recipe: Egg Roll Bowl

10. Southwestern Egg Roll in a Bowl

This Southwestern Egg Roll in a Bowl is a quick, flavorful dinner that combines tender chicken, black beans, corn, and spicy peppers all in one delicious bowl. Ready in just 30 minutes, it’s perfect for a busy weeknight meal, topped with a creamy avocado ranch dressing and fresh jalapeños for an extra kick!

Read the Recipe: Southwestern Egg Roll in a Bowl

11. Egg Roll in a Bowl [www.theseasonedmom.com]

This Egg Roll in a Bowl is a quick, flavorful dinner that combines all your favorite egg roll flavors in a single skillet, using lean ground meat and fresh vegetables. It’s healthy, easy to make, and ready in about 20 minutes, perfect for busy nights and minimal cleanup!

Read the Recipe: Egg Roll in a Bowl [www.theseasonedmom.com]

12. Egg Roll in a Bowl [www.feastingathome.com]

Egg Roll in a Bowl is a quick, healthy dish that combines shredded vegetables, aromatic ginger and garlic, and savory Asian seasonings in just one pan. It’s a flavorful, customizable, low-carb dinner that can be enjoyed on its own or served over rice or noodles—perfect for a busy weeknight!

Read the Recipe: Egg Roll in a Bowl [www.feastingathome.com]

13. Egg Roll in a Bowl [www.eatingbirdfood.com]

This Egg Roll in a Bowl is a quick, delicious meal that captures all the flavors of a classic egg roll without the frying — just sauté chicken or turkey with onion, garlic, and ginger before mixing in coleslaw for crunch. It’s ready in less than 30 minutes, made in one skillet, and is healthy, low-carb, and dairy-free, making it a perfect, satisfying dinner with minimal cleanup!

Read the Recipe: Egg Roll in a Bowl [www.eatingbirdfood.com]

14. Egg Roll in a Bowl Recipe

This Egg Roll in a Bowl is a quick, flavorful dish that captures all the delicious Asian egg roll flavors without any wrapping fuss. Made with ground beef, crispy cabbage, carrots, garlic, and soy sauce, it’s ready in just 20 minutes and perfect for a satisfying and easy meal.

Read the Recipe: Egg Roll in a Bowl Recipe

15. Egg Roll In A Bowl [princesspinkygirl.com]

This Egg Roll in a Bowl is a quick, flavorful meal that combines savory ground beef, tender cabbage, and a garlicky soy sauce in one skillet. Ready in under 30 minutes, it’s a healthy, low-carb favorite perfect for busy nights, with all the tastes of a classic egg roll—no frying or wrappers needed!

Read the Recipe: Egg Roll In A Bowl [princesspinkygirl.com]

16. Healthy Egg Roll in a Bowl Recipe – The Protein Chef

Get ready for a quick and tasty Healthy Egg Roll in a Bowl that takes just 10 minutes to make! Sauté lean ground meat with garlic, onion, and seasonings, then mix in coleslaw, carrots, and flavorful sauces for a filling, low-carb meal packed with protein and flavor.

Read the Recipe: Healthy Egg Roll in a Bowl Recipe – The Protein Chef

17. Egg Roll Bowls [allthehealthythings.com]

This Egg Roll in a Bowl recipe is a quick, flavorful dinner that comes together in just 15-20 minutes with simple ingredients like ground pork, shredded coleslaw mix, garlic, and ginger. Top it off with a spicy mayo that’s so delicious, you’ll want to put it on everything!

Read the Recipe: Egg Roll Bowls [allthehealthythings.com]

18. Egg Roll in a Bowl [flavorthemoments.com]

Imagine the delicious flavors of a classic egg roll, but in a quick, healthy bowl! This Egg Roll in a Bowl is packed with lean ground turkey, fresh veggies, and a savory sesame oil, all coming together in just 30 minutes for a super easy, low-carb dinner.

Read the Recipe: Egg Roll in a Bowl [flavorthemoments.com]

19. Egg Roll in a Bowl [www.wellplated.com]

This Egg Roll in a Bowl is a quick, flavorful dish that combines ground meat, crunchy cabbage and carrots, and a savory Asian-inspired sauce for a low-carb, protein-packed meal. It comes together in less than 30 minutes and is perfect for satisfying your egg roll cravings without the hassle of wrapping!

Read the Recipe: Egg Roll in a Bowl [www.wellplated.com]

20. Healthy Keto Egg Roll In A Bowl | with Spicy Mayo Recipe!

This Healthy Keto Egg Roll in a Bowl is a quick, flavorful dish that captures all the delicious essence of classic egg rolls without the carbs, coming together in just 20 minutes! Sauté seasoned ground turkey with garlic, ginger, and a colorful mix of coleslaw and cauliflower rice, then stir in a tangy, spicy sauce—topped with a mouthwatering spicy mayo—making it a satisfying, family-friendly weeknight dinner delight.

Read the Recipe: Healthy Keto Egg Roll In A Bowl | with Spicy Mayo Recipe!

21. Egg Roll in a Bowl [www.iheartnaptime.net]

Discover the delicious world of Egg Roll in a Bowl, a quick and healthy twist on classic egg rolls that skips the wrapping! This flavorful one-pan dish combines lean ground turkey, crisp veggies, and savory Asian-inspired sauces for a satisfying meal ready in just 20 minutes.

Read the Recipe: Egg Roll in a Bowl [www.iheartnaptime.net]

22. Egg Roll Bowl (15 Minute Meal)

Whip up this egg roll bowl in just 15 minutes for a healthy twist on a classic favorite, without the deep-fried wrapper! Packed with flavorful ground meat, crunchy cabbage and carrots, and savory ginger and garlic, it’s a quick, low-carb meal perfect for meal prep and reheats beautifully.

Read the Recipe: Egg Roll Bowl (15 Minute Meal)

23. Egg Roll in a Bowl [chefsavvy.com]

Whip up this Egg Roll in a Bowl, a quick and delicious skillet meal that comes together in under 20 minutes! Packed with ground chicken, crisp cabbage, carrots, and a savory Asian-inspired sauce, it offers all the flavors of a traditional egg roll without the wrapper—perfect for a healthy, low carb, and keto dinner that the whole family will enjoy.

Read the Recipe: Egg Roll in a Bowl [chefsavvy.com]

24. Egg Roll In A Bowl (Healthy and Easy)

This Egg Roll in a Bowl is a quick, delicious, one-pan meal that takes less than 30 minutes to prepare and is packed with colorful veggies and bold Asian-inspired flavors. Perfect for busy weeknights, it’s healthy, gluten-free, and Whole30-friendly, making it a fantastic way to enjoy all the tasty goodness of egg rolls without the frying or wrappers!

Read the Recipe: Egg Roll In A Bowl (Healthy and Easy)

25. Egg Roll in a Bowl [www.anytimefitness.com]

This Egg Roll in a Bowl replaces fried takeout with a tasty, healthier twist using ground pork, cabbage, and green onions—no wrappers or frying needed! Simply cook the pork with garlic and ginger, stir in soy sauce and rice vinegar, then toss in mushrooms, coleslaw mix, and carrots for a colorful, crunchy delight topped with fresh green onions.

Read the Recipe: Egg Roll in a Bowl [www.anytimefitness.com]

26. One Pan Egg Roll in a Bowl

This One Pan Egg Roll in a Bowl is a quick, flavorful, and healthy meal that captures all the delicious tastes of an egg roll using just a few simple ingredients. In only 20 minutes, you can enjoy a hot, satisfying dish made with ground turkey, coleslaw mix, soy sauce, and sesame oil, all cooked together in a single skillet!

Read the Recipe: One Pan Egg Roll in a Bowl

27. Egg Roll in a Bowl [carlsbadcravings.com]

Egg Roll in a Bowl is a quick, flavorful dinner that comes together in just 30 minutes using simple ingredients like ground pork, shredded cabbage, julienned carrots, and aromatic ginger and garlic. It’s like enjoying all the tasty flavors of an egg roll—without the fuss of rolling or deep-frying—served over rice or cauliflower rice and topped with a zesty Sesame Chili Sauce for an irresistible, healthy meal!

Read the Recipe: Egg Roll in a Bowl [carlsbadcravings.com]

28. Wok It Out: Teriyaki Egg Roll in a Bowl

This Wok It Out: Teriyaki Egg Roll in a Bowl is a quick, flavorful meal featuring ground pork, crunchy veggies, and a sweet teriyaki sauce. Simply cook the pork and veggies, stir in the sauce and coleslaw mix, then cook a few more minutes until tender—serve topped with green onions or almonds for a delicious, healthy dinner.

Read the Recipe: Wok It Out: Teriyaki Egg Roll in a Bowl

29. Egg roll in a bowl

Egg roll in a bowl is a quick and tasty dish that combines savory ground meat, crunchy cabbage, carrots, and green onions sautéed in flavorful soy sauce and sesame oil. It gives you the delicious essence of a traditional egg roll but without the deep-frying, making it a healthy, low-carb option perfect for busy weeknights!

Read the Recipe: Egg roll in a bowl

30. Egg Roll in a Bowl – Macrostax

Imagine whipping up a tasty Egg Roll in a Bowl in just under 20 minutes using only 10 simple ingredients. This healthy twist combines flavorful ground pork, crunchy coleslaw, and savory sauces, all stir-fried to perfection without any wrapping or frying hassles!

Read the Recipe: Egg Roll in a Bowl – Macrostax

31. Egg Roll In A Bowl [www.wholesomeyum.com]

This Egg Roll In A Bowl is a quick, delicious dinner made with ground pork, cabbage, garlic, and ginger, all cooked in just 15 minutes using a single pan. It’s a healthier twist on your favorite egg rolls, capturing full flavor and crunch without any wrappers, perfect for a busy weeknight!

Read the Recipe: Egg Roll In A Bowl [www.wholesomeyum.com]

32. Egg Roll in a Bowl [2nerdsinatruck.com]

Cooking up Egg Roll in a Bowl is a fun and quick adventure, perfect for camping or a busy weeknight! Just sauté lean ground pork, chicken, or turkey with bagged coleslaw mix and some simple seasonings, then enjoy a flavorful, low-carb Asian-inspired masterpiece in just about 30 minutes!

Read the Recipe: Egg Roll in a Bowl [2nerdsinatruck.com]

33. Egg Roll in a Bowl [thecozycook.com]

Imagine catching the mouthwatering flavors of a classic egg roll and turning them into a quick, 30-minute skillet meal! Loaded with cabbage, carrots, and juicy ground pork, all tossed in a savory sauce and topped with sesame seeds and green onions, it’s a low-carb, satisfying dish that’s perfect on its own or with a side of rice.

Read the Recipe: Egg Roll in a Bowl [thecozycook.com]

34. Egg Roll in a Bowl (One-Skillet, Keto)

This Egg Roll in a Bowl is a quick, delicious, one-skillet meal that captures all the flavors of a classic egg roll without the deep-fried wrapper. Made with ground turkey or pork, fresh cabbage, and simple pantry staples like soy sauce and sesame oil, it’s ready in under 30 minutes and perfect for a low-carb, keto-friendly dinner that the whole family will love!

Read the Recipe: Egg Roll in a Bowl (One-Skillet, Keto)